Mental Performance Coaching

Mental Performance Coaching guides individuals toward developing mental skills aimed at improving both performance and wellbeing. Over-coming mental barriers, developing stamina, and training for success are all required to reach optimal performance. Developing your mental performance skills through evidence-based Mental Performance Coaching unlocks your full potential so you can move forward in your career successfully and sustainably.

You may benefit from mental performance coaching if your performance domain has as a high-stress atmosphere and/or you:

• Experience performance anxiety

• Have a mental or creative block

• Struggle with perfectionism

• Perform better in rehearsal or practice than performances, competitions, or games

• Struggle with confidence

• Are facing transitions in your career

• Are finding touring or traveling challenging

• Have a gap between where you are and where you want to be

• Are recovering from an injury or setback

• Have difficulty concentrating

• Are feeling professionally stuck or unmotivated